Hard Core Training Systems

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Robert L Martin 
 
  Thank you for visiting HARD CORE TRAINING SYSTEMS. I am 43 years of age, 6'2" tall, and am a lean 200+ pounds. My resting heart rate is around 40 bpm, normal for a highly conditioned athlete. I run 40 to 50 miles per week. I cross-train by cycling, swimming, and using resistance exercise. I enjoy racing in 5K, 10K, half-marathons, and marathons. In 2010, I will be focusing shorter races, losing weight, mostly upper body, and gaining a lot of running speed. I weighed in at 211 pounds for the CIM 2009 and will drop to about 185 over the next year.

I am certified by the National Federation of Professional Trainers and have certification from the Red Cross for Adult, Child, and Infant CPR/AED and First Aid. I have five years experience as a trainer, with athletes ranging from high school to Masters Level.

2008 EVENTS
January 20, 2008, Carlsbad Half Marathon, 01:39:13
April 6, 2008, Carlsbad 5000, 00:19:02
April 27, 2008, La Jolla Half Marathon, 01:36:59
May 17, 2008, Mountain Warfare Training Challenge, 00:53:32
August 17, 2008, AFC Half Marathon, 01:30:00
September 1, 2008. Mt Baldy Run 2 the Top, 01:37:36
October 4, 2008, Boot Camp Challenge, 00:19:40

2009 SCHEDULED EVENTS
February 8, 2009, San Dieguito Half Marathon, 3rd place M40-44, 47th overall, time 01:26:07
April 5, 2009, Carlsbad 5000, Men's Masters 40 & over, time 00:18:15, 21/267 M40-44, 60/1316 overall
April 26, 2009, Big Sur International Marathon, time 03:23:48, 1st place Clydesdales, 16/241 M40-44, 109/3058 overall
May 16, 2009, Mountain Warfare Training Challenge, 1st place M 40-44, 4th overall, time 50:41
September 7, 2009, Mt Baldy Run 2 The Top, 4th place M40-44, 30th overall, time 01:32:22
September 26, 2009, MCRD Boot Camp Challenge, 1st place M40-44, 24 overall, time 19:28.5
December 6, 2009, California International Marathon, Chip time 03:07:13, 3rd place Clydesdale

2010 SCHEDULE OF EVENTS
April 11, 2010, Carlsbad 5000
May 22, 2010, Mountain Warfare Training Challenge
September 6, 2010, Mt Baldy Run 2 Top
September 25, 2010 MCRD Boot Camp Challenge
December 2010, California International Marathon

                                                                               Big Sur International Marathon 2009