Hard Core Training Systems

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Thank you for visiting HARD CORE TRAINING SYSTEMS.

I am a Certified Personal Trainer and an endurance athlete. I am 43, 6' 2", and a lean 200 pounds. My resting heart rate is around 40 bpm, normal for a highly conditioned athlete. I run 40 to 50 miles per week. I cross-train by cycling, swimming, and using resistance exercise. I enjoy racing in 5K, 10K, half-marathons, and marathons. In 2010, I will be focusing shorter races, losing weight, mostly upper body, and gaining a lot of running speed. I weighed in at 211 pounds for the CIM 2009 and will drop to about 185 over the next year.

I am certified by the National Federation of Professional Trainers and have certification from the Red Cross for Adult, Child, and Infant CPR/AED and First Aid. I am an experienced trainer of athletes ranging from high school to Masters Level.

I am very pleased to announce that I have been accepted as a 2010 Team Aquaphor sponsored athlete. Please check out what Aquaphor can do for you.

2009 SCHEDULED EVENTS
February 8, 2009, San Dieguito Half Marathon, 3rd place M40-44, 47th overall, time 01:26:07
April 5, 2009, Carlsbad 5000, Men's Masters 40 & over, time 00:18:15, 21/267 M40-44, 60/1316 overall
April 26, 2009, Big Sur International Marathon, time 03:23:48, 1st place Clydesdales, 16/241 M40-44, 109/3058 overall
May 16, 2009, Mountain Warfare Training Challenge, 1st place M 40-44, 4th overall, time 50:41
September 7, 2009, Mt Baldy Run 2 The Top, 4th place M40-44, 30th overall, time 01:32:22
September 26, 2009, MCRD Boot Camp Challenge, 1st place M40-44, 24 overall, time 19:28.5
December 6, 2009, California International Marathon, Chip time 03:07:13, 3rd place Clydesdale

2010 SCHEDULE OF EVENTS
March 12, MCRD St. Patrick's Day 3 Mile Fun Run and Walk 3rd place M40-44, 14th overall, time 00:18:24
April 11, Carlsbad 5000, Time 00:18:48, 35/281 M40-44, 95/1553 overall
May 22, Mountain Warfare Training Challenge 10K, 2nd place M40-44, 14th overall,
Time 00:51:41
June 25, MCRD Rock & Roll 5K Freedom Run, 1st place M40-44, 11th overall, Time 00:17:55
July 4, 33rd Annual Scripp's Ranch 10K, 5th place M40-44, 103 Overall, Time 00:42:23
July 11, Carlsbad Triathlon, 3rd place Co-Ed Relay, Team Time 1:22:02, 5K split timeĀ 
August 15, AFC 5K 1st place M40-44, 20/1303 overall, Time 00:19:49
September 6, Mt Baldy Run 2 Top
September 12, TriRock San Diego Sprint Triathlon
September 19, Boulder 10K
September 25, MCRD Boot Camp Challenge
December 2010 California International Marathon

Below: At the Carlsbad Triathlon