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| Thank you for visiting HARD CORE TRAINING SYSTEMS.
I am a Certified Professional
Trainer, Running Coach, and an endurance athlete. I run, cycle,
swim, and cross-train using resistance exercise. I enjoy racing 5K to marathon distances and triathlon.
My certifications include:
NFPT Personal Trainer
NFPT Endurance Training Specialist
RRCA Running Coach
Power Plate Level 1 & 2
Gravity Personal Training Instructor
Gravity Group Instructor
SPINNING® Instructor
Red Cross CPR/ AED and First Aid
2011 SCHEDULED OF EVENTS
February 5, Super Run 10K, 1st place M40-44, 14th Overall, time 39:12
March 13, Safari Park Half Marathon, 3rd place M40-44, 34th Overall, time 1:29:37
April 18, Boston Marathon, Time 03:07:58, 2583 of 23879 Overall, 410 of 2303 M40-44
June 19, Low Tide Ride and Stride, 8 mile, Time 51:57, Pace: 6:20, 6th Overall
July 4, Scripps Ranch Old Pro's 10K, Time 39:06, 6th M40-44, 83 Overall
July 10, Carlsbad Triathlon, Sprint, Time 01:36:51, 37th M40-44, 285 Overall
July 24, Solana Beach Triathlon, Sprint, Time 01:02:53, 3rd Clydesdales 40+, 169 Overall
August 21, AFC Half Marathon, Time 01:28:36, 9th M40-44, 124 of 6753 Finishers
September 5, Oceanside Labor Day Pier Swim One Mile, Time 34:06.3, 3rd place M40-49 Wetsuit
September 11, Tri Rock San Diego, Olympic Distance, Time 1:58:07, 2nd Clydesdale, 42 Overall
September 24, Boot Camp Challenge, Time 19:49, 1st M45-49, 21 Overall
October 9, Dirt Devil's Raptor Ridge Half Marathon, Time 1:40:44, 4th M40-49, 23/311 Overall
October 16, Chula Vista Challenge Triathlon, Olympic Distance, Time 2:53:08, 4th Clydesdale 40+, 87/207 Overall
October 23, Temecula Half Marathon, Time 1:36:11, 8th M40-49, 16/149 Overall
October 30, Fearless Triathlon San Diego, Sprint Distance, Time 1:23:51, 10th M40-49, 97/388 Overall
January 2012, Carlsbad Marathon
2010 SCHEDULE OF EVENTS
March 12, MCRD St. Patrick's Day 3 Mile Fun Run and Walk 3rd place M40-44, 14th overall, time 00:18:24
April 11, Carlsbad 5000, Time 00:18:48, 35/281 M40-44, 95/1553 overall
May 22, Mountain Warfare Training Challenge 10K, 2nd place M40-44, 14th overall, Time 00:51:41
June 25, MCRD Rock & Roll 5K Freedom Run, 1st place M40-44, 11th overall, Time 00:17:55
July 4, 33rd Annual Scripp's Ranch 10K, 5th place M40-44, 103 Overall, Time 00:42:23
July 11, Carlsbad Triathlon, 3rd place Co-Ed Relay, Team Time 1:22:02, 5K split time
August 15, AFC 5K 1st place M40-44, 20/1303 overall, Time 00:19:49
September 12, TriRock San Diego Big Bay Sprint Triathlon, 10th place M40-45, 64/1300 overall, time 01:05:42
September 25, MCRD Boot Camp Challenge 1st place M40-44, 14th overall, Time 19:35
October 10, Dirt Devils' Raptor Ridge Half Marathon 13th overall, Time 01:40:00
December 2010 California International Marathon 3rd place Clydesdale, Time 03:09:14, 48/625 M40-44, 443/5890 overall
Below: At the 2010 Carlsbad Triathlon
 
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