Hard Core Training Systems

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I am a Certified Personal Trainer and an endurance athlete. I am 43, 6' 2", and a lean 200 pounds. My resting heart rate is around 40 bpm, normal for a highly conditioned athlete. I run 40 to 50 miles per week. I cross-train by cycling, swimming, and using resistance exercise. I enjoy racing in 5K, 10K, half-marathons, and marathons. In 2010, I will be focusing shorter races, losing weight, mostly upper body, and gaining a lot of running speed. I weighed in at 211 pounds for the CIM 2009 and will drop to about 185 over the next year.

I am certified by the National Federation of Professional Trainers and have certification from the Red Cross for Adult, Child, and Infant CPR/AED and First Aid. I am an experienced trainer of athletes ranging from high school to Masters Level.